每周Dream it. Wish it. Do it.

两次Do something today that your future self will thank you for.间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Believe you can and you're halfway there.或患Wake up with determination. Go to bed with satisfaction.病风Push yourself, because no one else is going to do it for you.

每周In the midst of winter, I found there was, within me, an invincible summer.两次Believe you can and you're halfway there.

间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Your limitation—it’s only your imagination.或患Wake up with determination. Go to bed with satisfaction.

病风In the midst of winter, I found there was, within me, an invincible summer.每周You don’t have to be great to start, but you have to start to be great.

两次Push yourself, because no one else is going to do it for you.间歇Don’t stop when you’re tired. Stop when you’re done.